Why You Should Take Care of Your Skin

Before you can consider what you should do to take care of your skin, you should know more about skin and its function. Skin is an organ of the integumentary system and consists of several distinct layers of disuse. Its primary function is protection but it also synthesises vitamins A and D and provides sensation. It protects the internal organs and muscles, protects against pathogens and protects against excessive heat and cold by insulation.

The average person has 1½-2 m² of skin that is on average two-three millimetres thick and so is by far the largest organ in (or is it 'on') the body. Every 6½ cm² (1inch²) contains approximately: 20 blood vessels, 650 sweat glands, 60,000 melanocytes and 1,000+ nerve endings. The melanocytes provide the pigmentation, which originally depended on the climate of the country of birth. This is no longer always the case live in countries that their ancestors emigrated too, but retain their original pigmentation. This pigmentation provides important protection against the ultra-violet (UV) rays of the sun, which can cause skin cancer (melanoma). It also contains DNA enzymes, which help repair damage caused by UV.

Skin in all fauna fulfils the function of protection, but the similarity does not always go any further. The skin of most mammals is resistant to absorption and can be covered in hairs, which if dense enough is called fur. This hair can help the skin with its insulation; provide camouflage and even sexual attraction by display, sensation and transmission of scent (body odour and pheromones). The skin of reptiles and fish is hard and bony, usually protected further by scales and the skin of amphibians is often thinner and permeable.

What we call human skin is actually three layers thick: the outer layer or epidermis provides waterproofing and other protection. It has no blood vessels and so is not nourished directly by the body, but rather by osmosis from the dermis below it. It is actually made up of four strata (five on the feet). The outermost layer, or corneum, consists of 25-30 layers of dead cells and is produced by the lowest stratum, which gradually 'floats to the surface' as the surface layer erodes. The whole process takes about 30 days from start to finish.

Skin must be kept clean for it to carry out its functions. If not cleansed (washed) regularly enough, the dead cells, which are continually falling off can stick in the oily sweat produced by the skin itself. This mixture of dead skin, sweat, oil and dirt will attract microbes, yeast and other flora which will endeavour to 'eat' (decompose) it, which produces an unpleasant odour and can further clog the sweat glands. Skin which is not properly irrigated by the body can crack allowing germs and pathogens to get in and cause further, more serious problems.

However, no matter how much you wash your skin, it will always have its own extensive 'farm' of flora and fauna (yeasts and bacteria) growing and feeding on it! It is estimated that every square inch of skin has 50,000,000 bacteria on it - minimum! The face probably has ten times more, because it is more oily.

All you really need to do is adjust your clothing for the climate; allow sufficient light and air onto your body and keep it clean. Despite this, every civilisation endeavours to mask or enhance the natural odour of a clean body with some sort of natural or chemical preparation.

Michael Russell

Your independent guide to Skin Care

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How to Take Care of Your Skin For Each Age?

The clear skin during teenage is the thing that we preserve and cherish the most and would like to keep it bright and radiant as long as possible. To keep it fine and stay with us for long, we have to take care of it since we start to be the teenagers.

Age of 20 years;

For this teen-age, the nature creates absolutely radiant skin. But it still has a little obstacle 'acne'. This because there are estrogen and testosterone involved. Therefore if you are in this age, you should select mild cleanser mixed with a little treatment against acne such as salicylic acid or sulphur, etc. and the most certain, do not forget to use sunscreen regularly.

Age of 30 years;

This is the time for parts of skin to change such as some parts are oily and some are dry until you may be confused to use what kind of cosmetics you should choose. Skin care physician usually suggests you to use the cosmetics about non-comedogenic and cream or lotion consisted of anti-oxidant such as vitamin C, E or beta-carotene in order to help you repair the damaged skin from sunshine. Moreover the cosmetics consisted of copper, green tea or nutritional food which encourages collagen is suitable to use as well.

Age of 40 years;

The beauty treatment in order to slow down the skin deterioration is essential. You should take care of it continuously. For this age, sebaceous gland will reduce its production therefore the wrinkles will be instead of tight skin especially around your mouth and eyes. Before you choose the cosmetics consisted of various nourishments, you should consult your skin care physician first to check up your skin condition. You may choose the cosmetics consisted of alpha-hydroxy acid (AHA) in order to get rid of the dead cells. Moreover cream consisted of vitamin A which help relieve your wrinkles is also useful for you.

Age of 50 years up;

For this age, your skin will be rather unflexible and have lack of moisturizer increasingly because it lacks collagen. Most of them begin to have freckles and blemishes or changed skin color in some parts. If your skin is changed too much, try to consult your skin care physician to check up. This age the immunity and the strength of skin will be reduced. The skin has been encountered the pollution for all of its life therefore it may be the period of various skin disease time such as dermatitis, skin cancer, fungal on skin, etc. The cosmetics chosen should be consisted of collagen nourishment and according to the doctor's suggestions.

You can see that we should choose different skin cares coherent to various ages. The person who is less than 30 should not hurry to choose the products consisted of fine wrinkle solution to nourish his or her skin unnecessarily because at least if you take care of yourself very well in terms of relaxation, exercise, useful food and you are away from stress and anger, your skin can recover and be strong naturally for sure.

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Oily Skin Care Treatment - How to Take Care of Your Skin

It is always important for a person to know all the facts before going for any oily skin care treatment. The excessive production of sebum leads to an oily skin. Sebum is an oily substance which is produced by the body naturally. We all know that excessiveness of anything is bad and so is the case with sebum. The acne and pimples are the result of sebum because it clogs the pores which results into the accumulation of dead cells. It is also true that this type of skin spoils our look. If a person is troubled with that type of skin, a treatment is very necessary to get rid of the problem. So, special care and attention is necessary for cure at the earliest as it might develop in to many other much dangerous problems.

The primary aim of the oily skin care products and other techniques available is the elimination of oil or sebum from the body or skin. Also note that skin care treatments will not guarantee complete oil removal from the skin. To start improving use a good cleanser. Not any cleanser but one containing salicylic acid will do a lot of work for your skin. Cleanser based on salicylic acid will stop the production of sebum in the skin. It is very important for a person to clean their skin twice a day and even more during the humid and hot conditions.

If you get acne due to excessive oil in your skin, you can try following few helpful ways to get rid of it:

• There are various rosacea natural treatments available, like chrysanthllum indicum cream, green tea cream, licorice, niacinamide cream, vitamin B, zinc is also useful.
• Neutragena is a treatment which is suggested by many dermatologists. There are various products available for acne. Neutrogena provides acne therapy, mark fading peel etc.
• Free acne treatment is available for those who want to get their acne cured without any cost. Many companies prescribe a free therapy for a few days.
• Severe acne treatment. In such cases it is advisable to see a dermatologist at the earliest. He will be able to suggest the best of creams and remedies.
• Acne light is a treatment where sunlight is used to effectively kill the bacteria. They can be red light or a blue light.
• Vitamin acne products includes vitamin B, C, A etc.
• Acne facial creams are necessary to avoid wrinkles. To prevent this it is better to take any prescribed massages to have a clear skin.

Your skin care product should be oil free and it is always advisable to check the ingredients used in the products before purchasing it. There are many types of different skin care products available in the market to choose from. There are even cosmetics specially made for extra oily skin people.

It is best to use creams that are made with natural and organic ingredients and avoid any creams that contain chemicals and synthetic ingredients that can cause secondary effects such as alcohol, parabens and petrolatum.

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Taking Care of Your Skin in a Natural Way

Scientifically, skin is the largest organ of a human body. The skin is shedding thousands of dead cells which are replaced by thousands of new cells. We need to take care of our skin since it is the only organ very dominant and very visible in our body. There are a lot of ways on how to take care of your skin in a natural way. Follow these tips on how to take care of your skin.

• Enjoy a warm bath at least two times a week with two cups of Epsom salt into your bath water. You can soak in there in such time that you can relax and at the same time your skin will be refreshed too. Epsom salts contains a lot of magnesium sulfate. When your skin absorbs this Epsom salts, the toxins will be drawn outside your body. Epsom salt is also one of the best exfoliator and it can help the nervous system to relax.
• Mashed ripe banana is also a good skin care remedy. You can apply it on your body and on your face depending on the areas that needs to be taken care of. You can add ¼ cup of yogurt in it then stir it very well; you can also add one or two tablespoons of honey and mix it thoroughly. This is the best way to minimize wrinkles and it an excellent moisturizer and cleanser.
• The skin care pack that you made out of banana is now ready to be applied on your face or even on your whole body. Leave them until it dries for about fifteen to twenty minutes, and then rinse with warm water. After that, rinse again with cold water. This process is a very good hydrotherapy treatment.
• In contradiction to our traditional belief, being exposed under the sun during peak hours is best for our skin and body. That is because we can get the most D3 vitamins present in the sun. Too much exposure under the sun during peak hours can be dangerous but moderate exposure won't hurt. Think about those ancient people who do not even apply sunscreen or sun block. They even stayed alive for hundred years without any bad affects on health. That is because their body had lots of vitamins from the sun.
• Also, eating lots of raw foods, fruits and drinking a lot of water is the best way to keep your body strong and healthy. This is the most natural way of keeping ourselves away from illness.

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