Most people do not realize that the skin is the largest organ in the body and is made up of three layers, including the epidermis, dermis, and hypodermis. The purpose of your skin is to cover the body and protect from illness and infections.
You can buy untold numbers of items to take care of your skin, lotions, potions, creams, toners, SPF protection, and many others. All you have to do is watch TV or read any magazine or newspaper and there you will find hundreds upon hundreds of products that claim it will make your skin like that of a baby no matter what your age. The advertising must work because multi-millions of dollars are spent in the U.S. every year on these products.
Most of us are aware of several good ways to protect your skin including, keeping it clean, eating a healthy diet, exercising regularly, and faithfully using sun screen to avoid sun damage. You can hear and see this on TV, newspapers and magazines, as well as hearing it on the radio. Everyone gets this information in some form at one time or another.
However, no one is advertising that to improve and protect your skin, you must also work from the inside out. The Omega 3s are the important ingredient for protecting your skin and keeping it young. You can buy all the products available in the marketplace and use them faithfully, but if you do not have the proper amount of rest, intake of a good diet, and natural dietary supplements containing Omega 3 fatty acids you are probably wasting your money. The best source of the Omega 3 fatty acids is from fish and/or from natural dietary fish oil supplements.
Besides being good for your skin, natural fish oil supplements help the brain function, regulates oil production in your skin, prevents acne, helps keep skin looking younger, and helps prevent wrinkles. Fish oil, not only helps keep skin youthful, it will help repair damage done by the sun, poor diet, lack of rest and various other harmful habits or exposures that damage our skin. Keep in mind fish oil is not only an anti inflammatory, but an antioxidant as well. This substance is quite amazing and is something almost everyone can benefit from.
The best fish oil comes from oily fish like salmon, anchovies, hoki and other fatty fish. Since most of us cannot/will not eat enough fish to protect our largest and very important organ, it is important to add the natural dietary supplement to our diets.
As always, please discuss this supplement or any supplement with your primary health care provider before adding it to your diet. It is important that you do so in case it might interfere or react with any prescribed medications you may be taking.
Virginia takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements. I am sure you are concerned about your health; therefore. I suggest you Visit Fish Oil Supplement to obtain additional information on the best natural fish oil supplement on the market.
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